NUTRIBABA
Nutribaba
Masala

Masala

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Lay'S · 30g10rs

Nutrition Facts

Serving Size30g10rs
Amount Per 100g
Calories539
% Daily Value*
Total Fat33.1g51%
Saturated Fat12.5g63%
Trans Fat0.1g
Sodium826mg36%
Total Carbohydrate53.4g18%
Total Sugars2.5g
Protein6.9g14%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)134.88.3g0.6g
Regular serving(50g)269.516.6g1.3g
Large serving(100g)53933.1g2.5g

Ingredients

Potato, Edible Vegetable Oil (Palmolein Oil, Rice Bran Oil), "Spices & Condiments (Onion Powder, Chili Powder, Dried Mango Powder, Coriander Seed Powder, Ginger Powder, Garlic Powder, Black Pepper Pow...

Listed by weight. Codes explained below.

Decoded

Potato, Edible Vegetable Oil (Palmolein Oil, Rice Bran Oil), "Spices & Condiments (Onion Powder, Chili Powder, Dried Mango Powder, Coriander Seed Powder, Ginger Powder, Garlic Powder, Black Pepper Powder, Spices Extract, Turmeric Powder), lodised Salt, Black Salt, Tomato Powder, Citric Acid (330). Sugar, CONTAINS ADDED FLAVOUR (NATURAL & NATURE IDENTICAL – Citric Acid – natural acidity regulator

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g13g sat fat
WHO limit22g
57%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

270 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potato, Edible Vegetable Oil (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.