Lay's India's Magic Masala

Name: Lay's India's Magic Masala
Brand: Lays

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Lays · 90 g

Nutrition Facts

Serving Size90 g

Amount Per 100g

Calories537

% Daily Value*

Total Fat33.1g51%

Saturated Fat12.5g63%

Sodium993mg43%

Total Carbohydrate52.9g18%

Total Sugars2.5g

Protein6.9g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	134.3	8.3g	0.6g
Regular serving(50g)	268.5	16.6g	1.3g
Large serving(100g)	537	33.1g	2.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

Potato, Edible Vegetable Oil (Palmolein Oil, Rice Bran Oil), "Spices & Condiments (Onion Powder, Chilli Powder, Dried Mango Powder, Coriander Seed Powder, Ginger Powder, Garlic Powder, Black Pepper Powder, Spices Extract. Turmeric Powder), lodised Salt, Black Sal Sugar, Tomato Powder, Citric Acid (330). – Citric Acid – natural acidity regulator

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g13g sat fat

WHO limit22g

57%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

269 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potato, Edible Vegetable Oil (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.