Chips Barbecue

Name: Chips Barbecue
Brand: Lay'S, Lays

OFF

Lay'S, Lays · 30g

Nutrition Facts

Serving Size30g

Amount Per 100g

Calories532

% Daily Value*

Total Fat32g49%

Saturated Fat2.6g13%

Sodium520mg23%

Total Carbohydrate52g17%

Dietary Fiber4.4g18%

Total Sugars2.8g

Protein6.4g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small handful(25g)	133	8g	0.7g
1 pack(52g)	276.6	16.6g	1.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

potatoes 61%, sunflower oil, rapeseed oil, flavour (sugar, aroma ( soy ), bread crumbs ( wheat ), flavour enhancer (sodium glutamate), paprika, onion powder, tomato powder, garlic powder, corrector of acidity (citric acid, malic acid), colour(paprika extract), smoke flavourings), salt, – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the fat + calorie dense

OK use: A few times a week

Key Number

Per 100g520mg sodium

WHO limit2000mg

26%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Pour into a small bowl. Never eat from the bag.
→Heavy on fats. Keep portions small and eat light later.

Alternatives

Roasted makhana – crunchy, low kcal, high fiber
Roasted chana – protein-rich, satisfying crunch
Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

266 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

potatoes 61%, sunflower oil, rapeseed oil, flavour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.