Lay's Classic Salted Chips
Lay'S · 52g (1 pack)
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small handful(25g) | 134 | 8.5g | 0.1g |
| 1 pack(52g) | 278.7 | 17.7g | 0.3g |
Ingredients
Potato, Edible vegetable oil, Salt
Decoded
FINE OCCASIONALLY
Key Number
Watch out if monitoring blood pressure.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Pour into a small bowl. Never eat from the bag.
- →Heavy on fats. Keep portions small and eat light later.
Alternatives
- Roasted makhana – crunchy, low calorie, high fiber
- Roasted chana – protein-rich, satisfying crunch
- Homemade popcorn – whole grain, control the salt
ELI5
Snack / TreatWhat is this?
Thin slices of potato or other ingredients, fried or baked.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
1072 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Potato, Edible vegetable oil, Salt (by weight)
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.