NUTRIBABAfood
Nutribaba
Lahori Zeera

Lahori Zeera

OFF

Lahori Zeera · 160 ml

Nutrition Facts

Serving Size160 ml
Amount Per 100g
Calories47.2
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium173.4mg8%
Total Carbohydrate11.8g4%
Dietary Fiber0g0%
Total Sugars11.8g
Protein0.2g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)11.80g3g
Regular serving(50g)23.60g5.9g
Large serving(100g)47.20g11.8g

Ingredients

CARBONATED WATER, SUGAR, LEMON JUICE CONCENTRATE (0.3%) EQUIVALENT TO 2.5% LEMON JUICE RECONSTITUTED, ACIDITY REGULATOR ONS 300 STABILISER (INS 414), CONTAINS PERMITTED NATURAL COLOUR (INS-150d) AND F...

Listed by weight. Codes explained below.

Decoded

CARBONATED WATER, SUGAR, LEMON JUICE CONCENTRATE (0.3%) EQUIVALENT TO 2.5% LEMON JUICE RECONSTITUTED, ACIDITY REGULATOR ONS 300 STABILISER (INS 414), CONTAINS PERMITTED NATURAL COLOUR (INS-150d) AND FLAVOURS (NATURAL & NATURE-IDENTICAL FLAVOURING SUBSTANCES), BLACK SALT, IODISED SALT CUMIN SEED, BLACK PEPPER & DRY GINGER POWDER, CLASS II PRESERVATIVE (INS-211). FINS-INTERNATIONAL NUMBERING SYSTEM). – Gum Arabic – natural thickener from trees

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g12g sugar
WHO limit25g
47%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

Carbonated beverages with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

94 kcal, 24g sugar

Is that a lot?

24g is 96% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

CARBONATED WATER, SUGAR, LEMON JUICE CONCENTRATE (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 414: Gum arabic, from trees

NOVA 4

ultra-processed, factory-made with many additives

Usage

Reasonable choice, but watch portion sizes due to sugar content.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.