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Nutribaba
Masala Munch

Masala Munch

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Kurkure,Pepsico · 50g

Nutrition Facts

Serving Size50g
Amount Per 100g
Calories558
% Daily Value*
Total Fat34.7g53%
Saturated Fat15.6g78%
Trans Fat0.1g
Sodium892mg39%
Total Carbohydrate55.2g18%
Dietary Fiber0g0%
Total Sugars1g
Protein6.4g13%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)139.58.7g0.3g
Regular serving(50g)27917.4g0.5g
Large serving(100g)55834.7g1g

Ingredients

Cereal Products(61%)(Rice Meal(42%),Corn Meal(19%),Edible vegetable oil(palmolein,sesame oil),*Seasoning(~spices and condiments,iodised salt,maltodextrin,sugar,black salt,acidity regulators(330,296,33...

Listed by weight. Codes explained below.

Decoded

Cereal Products(61%)(Rice Meal(42%),Corn Meal(19%),Edible vegetable oil(palmolein,sesame oil),*Seasoning(~spices and condiments,iodised salt,maltodextrin,sugar,black salt,acidity regulators(330,296,334),tomato powder,hydrolysed soy protein,flavour(natiral and nature identitical flavouring substances),Dxtrose,emulsfier(414),milk solids,edibile starch,flavour enhancers(627&631)),Gram meal(3%) *as flavouring agent . ~contains onion and garlic – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g16g sat fat
WHO limit22g
71%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

279 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Cereal Products (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.