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Kurkure

Kurkure

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Kurkure · 18g

Nutrition Facts

Serving Size18g
Amount Per 100g
Calories522
% Daily Value*
Total Fat33.6g52%
Saturated Fat7.4g37%
Trans Fat0.1g
Total Carbohydrate56.4g19%
Dietary Fiber0g0%
Total Sugars1.4g
Protein6g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small handful(25g)130.58.4g0.3g
1 pack(52g)271.417.5g0.7g

Ingredients

Cereal Products (67%) (Rice Meal (44%), Corn Meal (23%)), Edible Vegetable Oil (Rice Bran Oil, Sesame Oil), *Seasoning Spices & Condiments, lodised Salt, Sugar, Flavour (Natural and Nature Identical F...

Listed by weight. Codes explained below.

Decoded

Cereal Products (67%) (Rice Meal (44%), Corn Meal (23%)), Edible Vegetable Oil (Rice Bran Oil, Sesame Oil), *Seasoning Spices & Condiments, lodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Black Salt, Tomato Powder, Acidity Regulators (330, 296, 334), Colour (160c), Maltodextrin), Gram Meal (0.4%). As Flavouring Agent. "Contains Onion and Garlic LERGEN ADVICE: Contains Sulphite. – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g7g sat fat
WHO limit22g
34%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Pour into a small bowl. Never eat from the bag.
  • →Heavy on fats. Keep portions small and eat light later.

Alternatives

  • Roasted makhana – crunchy, low kcal, high fiber
  • Roasted chana – protein-rich, satisfying crunch
  • Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

261 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Cereal Products (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.