Dal Makhani
OFFKohinoor · 100.0g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 22.8 | 0.7g | 0.3g |
| Regular serving(50g) | 45.5 | 1.4g | 0.5g |
| Large serving(100g) | 91 | 2.9g | 1g |
Ingredients
Water, Black Gram Lentils (33.3%), Tomato (8.4%), Red Kidney Beans (4%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Red Chilli powder, Fenugreek Leaves, Cinnamon, Cardamom...
Decoded
REASONABLE CHOICE
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
ELI5
Everyday FoodWhat is this?
Liquid or semi-liquid condiment used to add flavor.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
46 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Water, Black Gram Lentils (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Fine for regular consumption as part of a balanced diet.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.