Knorr Sweet Corn Veg

Name: Knorr Sweet Corn Veg
Brand: Knorr

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Knorr · 50g

Nutrition Facts

Serving Size50g

Amount Per 100g

Calories32

% Daily Value*

Total Fat0.2g0%

Saturated Fat1g5%

Trans Fat1g

Cholesterol0mg0%

Sodium416mg18%

Dietary Fiber0.4g2%

Total Sugars3g

Protein1g2%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	8	0.1g	0.8g
Regular serving(50g)	16	0.1g	1.5g
Large serving(100g)	32	0.2g	3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Soup Powder. Ingredients: Stgar, Potato Starch, Maltodextrin, lodised salt, "Dehydrated Vegetables (Coin (5.3%), Leeks (0.5%)), Hydrolyzed Vegetable Protein, Thickeners (412 & 415), Flavours - Nature Identical, Artificial (Corn) and Natural (Garlic) Flavouring Substances, Dehydrated Carrot Flakes (2.6%), Hydrogenated Palm Oil, Spices and Condiments, Flavour Enhancers (627 & 631), Anticaking Agent (551). of this pack May contain traces of Wheat, Milk, Soy Mustard, Celery & Nuts. – Guar Gum – natural thickener from beans

BEST AS A TREAT

Why: Watch the contains trans fat + ultra-processed

OK use: Occasional treat only

Key Number

Per 100g416mg sodium

WHO limit2000mg

21%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Heavy on fats. Keep portions small and eat light later.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

16 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Soup Powder. Ingredients: Stgar, Potato Starch, Maltodextrin, lodised salt, "Dehydrated Vegetables (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 412: Guar gum, from beans

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.