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Knorr Soupy Noodles Mast Masala

Knorr Soupy Noodles Mast Masala

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Knorr · 80g

Nutrition Facts

Serving Size80g
Amount Per 100g
Calories437
% Daily Value*
Total Fat15.8g24%
Saturated Fat7.6g38%
Sodium1910mg83%
Total Carbohydrate63.3g21%
Dietary Fiber1.1g4%
Total Sugars10.3g
Protein10.2g20%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)152.95.5g3.6g
1 pack(70g)305.911.1g7.2g

Ingredients

Instant Noodles with Soup Powder letely dents Instant Nocoles: Refined Wheat Hour (Maida). Palm Polen, Jodised Salt Wheat Gluten, Acidit, egulator 00) Texturer-4510), Thickener-415, Antioxidon 319. So...

Listed by weight. Codes explained below.

Decoded

Instant Noodles with Soup Powder letely dents Instant Nocoles: Refined Wheat Hour (Maida). Palm Polen, Jodised Salt Wheat Gluten, Acidit, egulator 00) Texturer-4510), Thickener-415, Antioxidon 319. Soup powder Refined Wheat Flour (Maida), lodised Salt, Sugar, Mand Spices (7.5%) (Coriander, Chilli, Cumin, Turmeric, Black Pepper, Fennel, Fenugreek, Clove, Nutmeg, Cardamom)), Hydrolyzed Vegetable Protein, "Dehydrated Vegetables (Carrot, (47) (0.42%)), Onion Powder, Garlic Powder (3.75%), Heated Poly Oil, Flavour Enhancer - 627 & 631, Nature flavouring Substance, Anticaking Agent - 551. Mens List-Contains Wheat. Contain Traces of Milk, Soya, Mustard, Celery & Nuts, 12212 NET WEIGHT: 70g MRP (INCL. OF ALL TAXES): BATCH NO., PKD.: USE BY: 8901030 865855"> fssai SEE SIDE PANEL 68689871 OTHER Lic No. 10013022001897 Hindustan Unilever Limited LEVERCARE-QUERY/FEEDBACK TOLL FREE: 1800-10-22-221 PO BOX 14760, MUMBAI 400 099 LEVER.CARE@UNILEVER.COM No 2279 Por 000 oduct 137 Per Serve of cooked dish (420 g) 333 GDA/Serve of cooked di 10.2 8.6 63.3 49.3 10.3 9.4 1.1 2.6 15.0 11.2 7.6 5.4 VAL. 0.1 0.1 1910 1357 od of cooking. e Daily Amount ( – Xanthan Gum – thickener, generally safe

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1910mg sodium
WHO limit2000mg
96%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

219 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Instant Noodles with Soup Powder letely dents Instant Nocoles: Refined Wheat Hour (by weight)

Additives

INS 415: Xanthan gum

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.