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Pizza & Pasta Sauce

Pizza & Pasta Sauce

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Knorr · 200g

Nutrition Facts

Serving Size200g
Amount Per 100g
Calories83
% Daily Value*
Total Fat2.4g4%
Saturated Fat0.4g2%
Trans Fat0g
Sodium909mg40%
Total Carbohydrate14g5%
Dietary Fiber1g4%
Total Sugars10.7g
Protein1.4g3%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)20.80.6g2.7g
Regular serving(50g)41.51.2g5.3g
Large serving(100g)832.4g10.7g

Ingredients

Water, Vegetables (Crushed Tomato - 25%, Diced Tomato - 20%, Chopped Onion-3.5% and Garlic Paste-2.5%), Sugar, lodised Salt, Soyabean Oil, Stabilisers - E1422, E415, Acidity Regulator - E260, Herbs (O...

Listed by weight. Codes explained below.

Decoded

Water, Vegetables (Crushed Tomato - 25%, Diced Tomato - 20%, Chopped Onion-3.5% and Garlic Paste-2.5%), Sugar, lodised Salt, Soyabean Oil, Stabilisers - E1422, E415, Acidity Regulator - E260, Herbs (Oregano and Basil - 0.12%), White Pepper Powder, Preservative-E211 – Xanthan Gum – thickener, generally safe

Additives

1
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the sodium
OK use: A few times a week

Key Number

Per 100g909mg sodium
WHO limit2000mg
45%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →High sodium - drink extra water and eat light the rest of the day.

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

42 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Water, Vegetables (by weight)

Additives

INS 415: Xanthan gum

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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