Manchow Veg

Name: Manchow Veg
Brand: Knorr

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Knorr · 1 portion (11 g)

Nutrition Facts

Serving Size1 portion (11 g)

Amount Per 100g

Calories327.3

% Daily Value*

Total Fat2.7g4%

Total Carbohydrate70.9g24%

Protein4.5g9%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	81.8	0.7g	-g
Regular serving(50g)	163.6	1.4g	-g
Large serving(100g)	327.3	2.7g	-g

Ingredients

Listed by weight. Codes explained below.

Decoded

Soup Powder. Ingrédients: Potato Starch, paration: Maltodextrin, Sugar, lodised Salt, *Dehydrated Vegetables (Cabbage Flakes (2.2%), Garlic Bits (1.8%), Onion Bits (1.8%), and Leeks (0.4%)), Hydrolyzed Vegetable Protein, Hydrogenated Palm Oil, Spices & Condiments (Chillies (1.8% ) ), Thickener - 415, Food Colour - Caramel IV, Flavours - Natural (Garlic) and Nature Identical flavouring substances (Soya Sauce), Acidity Regulator - 330, Anti caking agent - 551, Flavour Enhancer - 627 & 631. atents of this pack Contains Soya. May Contain Traces of Wheat, Milk, Mustard, Celery and Nuts. 11 g Soup powder + 150 ml water) – Xanthan Gum – thickener, generally safe

REASONABLE CHOICE

Why: Watch the ultra-processed

OK use: Regular consumption is fine

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

164 kcal, 0g sugar

Top ingredients

Soup Powder. Ingrédients: Potato Starch, paration: Maltodextrin, Sugar, lodised Salt, *Dehydrated Vegetables (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 415: Xanthan gum

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.