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Kitkat Mini Chocolate Coated Wafer

Kitkat Mini Chocolate Coated Wafer

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Kitkat, Nestle Nutrition · 11.9 g

Nutrition Facts

Serving Size11.9 g
Amount Per 100g
Calories438
% Daily Value*
Total Fat24.8g38%
Saturated Fat24.5g123%
Trans Fat0g
Sodium97.4mg4%
Total Carbohydrate47.4g16%
Dietary Fiber0g0%
Total Sugars35.1g
Protein6.4g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)109.56.2g8.8g
Regular serving(50g)21912.4g17.6g
Large serving(100g)43824.8g35.1g

Ingredients

Sugar, Milk Solids. Fractionated vegetable Fat, Hydrogenated Vegetable fats, Refined Wheat flour (Maida), Cocoa solids (4.5%), Emulsifier (Soya lecithin), Yeast, Raising agent, Artificial flavouring s...

Listed by weight. Codes explained below.

Decoded

Sugar, Milk Solids. Fractionated vegetable Fat, Hydrogenated Vegetable fats, Refined Wheat flour (Maida), Cocoa solids (4.5%), Emulsifier (Soya lecithin), Yeast, Raising agent, Artificial flavouring substance (vanilla), Iodised salt, Flour treatment agent (516) and Nature Identical flavoring substance – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g35g sugar
WHO limit25g
140%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

876 kcal, 70g sugar

Is that a lot?

70g is 280% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Sugar, Milk Solids. Fractionated vegetable Fat, Hydrogenated Vegetable fats, Refined Wheat flour (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Kitkat Mini Chocolate Coated Wafer | Nutribaba | Nutribaba