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Kissan Sweet & Spicy Sauce

Kissan Sweet & Spicy Sauce

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Kissan · 15g

Nutrition Facts

Serving Size15g
Amount Per 100g
Calories136
% Daily Value*
Total Fat0.2g0%
Saturated Fat0.1g1%
Sodium728mg32%
Total Carbohydrate32.9g11%
Dietary Fiber1g4%
Total Sugars30.3g
Protein0.5g1%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)340.1g7.6g
Regular serving(50g)680.1g15.2g
Large serving(100g)1360.2g30.3g

Ingredients

WATER, SUGAR, TOMATO PASTE* (14.6%), CHILLI PUREE (5.6%), IODISED SALT, STABILIZERS - E1422, E415, E412, ACIDITY REGULATOR - E260, GARLIC POWDER, CHILLI FLAKES, ONION POWDER, SPICES AND CONDIMENTS, PR...

Listed by weight. Codes explained below.

Decoded

WATER, SUGAR, TOMATO PASTE* (14.6%), CHILLI PUREE (5.6%), IODISED SALT, STABILIZERS - E1422, E415, E412, ACIDITY REGULATOR - E260, GARLIC POWDER, CHILLI FLAKES, ONION POWDER, SPICES AND CONDIMENTS, PRESERVATIVE-E211, NATURAL FLAVORING SUBSTANCE. – Xanthan Gum – thickener, generally safe

Additives

1
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + sodium
OK use: Occasional treat only

Key Number

Per 100g30g sugar
WHO limit25g
121%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

68 kcal, 15g sugar

Is that a lot?

15g is 60% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

WATER, SUGAR, TOMATO PASTE* (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 415: Xanthan gum

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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