Muesli Kellogs

Name: Muesli Kellogs
Brand: Kellogg'S

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Kellogg'S · 1 portion (40 g)

Nutrition Facts

Serving Size1 portion (40 g)

Amount Per 100g

Calories386

% Daily Value*

Total Fat5.1g8%

Saturated Fat0.9g5%

Trans Fat0g

Sodium140mg6%

Total Carbohydrate80g27%

Dietary Fiber6.4g26%

Total Sugars21.8g

Protein8.1g16%

Vitamin C28%

Iron78%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	96.5	1.3g	5.5g
Regular serving(50g)	193	2.5g	10.9g
Large serving(100g)	386	5.1g	21.8g

Ingredients

Listed by weight. Codes explained below.

Decoded

multigrain (66.4%) (wheat (24.6%), corn grits (15.7%) rice (10.1%), rolled barley (8 %), rolled oats (8%)), candied & dry fruits, nut & seed (21%) (candied papaya (6%), candied cranberry (4%), Raisins (4%), almonds (4%), pumpkin Seeds (3%), sugar. Cereal Extract, wheat bran, lodized Salt, vitamins, Flavour (Artificial (Coconut)), Minerals and Antioxidants (INS 320, INS 307b) – BHA – synthetic antioxidant, some concerns

FINE OCCASIONALLY

Why: Watch the sugar

OK use: A few times a week

Key Number

Per 100g22g sugar

WHO limit25g

87%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Everyday Food

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

193 kcal, 11g sugar

Is that a lot?

11g is 44% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

multigrain (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.