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Kelloggs

Kelloggs

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Kellogg'S · 40g

Nutrition Facts

Serving Size40g
Amount Per 100g
Calories397.5
% Daily Value*
Total Fat6g9%
Saturated Fat0.8g4%
Sodium60mg3%
Total Carbohydrate80g27%
Dietary Fiber5g20%
Total Sugars16g
Protein8g16%
Vitamin C28%
Iron78%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)99.41.5g4g
Regular serving(50g)198.83g8g
Large serving(100g)397.56g16g

Ingredients

Multigrain (66.4%) ,Wheat (24.6%),Corn Grits (15.7%), Rice(10.1%), Rolled Barley (8%), Rolled Oats (8%) ,Candied & Nuts & Dry Fruits & Seed(21%) {Candied Papaya (6%),Candied Cranberry(4%),Raisins(4%),...

Listed by weight. Codes explained below.

Decoded

Multigrain (66.4%) ,Wheat (24.6%),Corn Grits (15.7%), Rice(10.1%), Rolled Barley (8%), Rolled Oats (8%) ,Candied & Nuts & Dry Fruits & Seed(21%) {Candied Papaya (6%),Candied Cranberry(4%),Raisins(4%),Almonds(4%),Pumpkin Seeds(3%)},Sugar,Cereal Extract,Wheat Bran,Iodized Salt,Vitamins & Minerals,Anti Oxidants(INS 320,INS 307b) – BHA – synthetic antioxidant, some concerns

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g16g sugar
WHO limit25g
64%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Everyday Food

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

199 kcal, 8g sugar

Is that a lot?

8g is 32% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Multigrain (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Fine a few times a week. Not ideal as a daily habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.