Kellogg's Chocos
OFFKellogg'S · 12g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 96.8 | 0.7g | 7.5g |
| Regular serving(50g) | 193.5 | 1.4g | 15g |
| Large serving(100g) | 387 | 2.9g | 30g |
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Plain oats + fruit – fiber-rich, naturally sweet
- Homemade muesli – control the sugar content
- Dalia / broken wheat – traditional, filling, nutritious
ELI5
Everyday FoodWhat is this?
A packaged food product.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
194 kcal, 15g sugar
Is that a lot?
15g is 60% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
NOVA 1
minimally processed, close to its natural form
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.