Chocos
OFFKellogg'S · 10
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 0.5 | 1g | 1g |
| Regular serving(50g) | 1 | 1.9g | 2g |
| Large serving(100g) | 2 | 3.9g | 4g |
Ingredients
Wheat Solids (58.2%) (Wheat Flour (Aa) (29 196), Refined Wheat Flour (Maida) (29.1%)). Sugar, Com Flour, Coco Solids (2.7%, Minerals, Cereal Extract, Edible Vegetable Oil (Palmolein & Coconut Oil), lo...
Decoded
REASONABLE CHOICE
Key Number
Watch out if monitoring blood pressure.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
Alternatives
- Plain oats + fruit – fiber-rich, naturally sweet
- Homemade muesli – control the sugar content
- Dalia / broken wheat – traditional, filling, nutritious
ELI5
Everyday FoodWhat is this?
A packaged food product.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
1 kcal, 2g sugar
Is that a lot?
2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Wheat Solids (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
NOVA 4
ultra-processed, factory-made with many additives
Usage
Fine for regular consumption as part of a balanced diet.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.