Kellogg's Choco Fills

Name: Kellogg's Choco Fills
Brand: Kellogg'S

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Kellogg'S · 153g

Nutrition Facts

Serving Size153g

Amount Per 100g

Calories430

% Daily Value*

Total Fat14g22%

Saturated Fat4.8g24%

Sodium270mg12%

Total Carbohydrate71g24%

Dietary Fiber6.2g25%

Total Sugars30.5g

Protein8g16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	107.5	3.5g	7.6g
Regular serving(50g)	215	7g	15.3g
Large serving(100g)	430	14g	30.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

MULTIGRAIN FLOUR WXS FLOUR (ATTA) (35.7% WHOLE CATS FOR CORN MEAL (9) CHOCO CREAM SUGAR VEGETABLE OIL SUNFLOWER OIL PRIMO SOLIDS (6.3%), MILK SOLIDS EMULSIFIER FLAVOUR (NATURAL, SUGAR COCOA SOU IODIZED SALT, ANTIOXIDANT (NS 3078) ALLERGEN DECLARATION: CONTAINS OATS, SOY&MILK. MAY CONTAIN NUTS VITAMIN B6, B12&FOLATE CONTRIBUTE TO FUNCTION OF IMMUNE SYSTEM "GUIDELINE DAILY AMOUNT (2000 6% – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar + calorie dense

OK use: Occasional treat only

Key Number

Per 100g31g sugar

WHO limit25g

122%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

215 kcal, 15g sugar

Is that a lot?

15g is 60% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

MULTIGRAIN FLOUR WXS FLOUR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.