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Pasteurised Buttermilk

Pasteurised Buttermilk

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Katraj Dairy · 200 ml

Nutrition Facts

Serving Size200 ml
Amount Per 100g
Calories-
% Daily Value*
Sodium89.4mg4%
Protein1.4g3%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
1 tsp(5g)--g-g
1 tbsp(14g)--g-g
20g chiplet(20g)--g-g

Ingredients

Water, Curd, lodised Salt CONTAINS MILK

Listed by weight. Codes explained below.

Decoded

Water, Curd, lodised Salt CONTAINS MILK – sodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →A thin spread on toast is fine. Skip the thick layers.

Alternatives

  • Use less, taste more – thin spread goes a long way
  • Olive oil (for cooking) – healthier fats for everyday use

ELI5

Beverage

What is this?

Dairy beverage, either plain or flavored.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

0 kcal, 0g sugar

Top ingredients

Water, Curd, lodised Salt CONTAINS MILK (by weight)

NOVA 1

minimally processed, close to its natural form

Usage

Fine for regular consumption as part of a balanced diet.

A reasonable everyday choice in normal portions.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.