Wild Pacific Red Salmon

Wild Pacific Red Salmon

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John West · 100 g

Nutrition Facts

Serving Size100 g
Amount Per 100g
Calories151
% Daily Value*
Total Fat7.8g12%
Saturated Fat1.6g8%
Sodium360mg16%
Total Carbohydrate0g0%
Total Sugars0g
Protein20.4g41%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)37.81.9g0g
Regular serving(50g)75.53.9g0g
Large serving(100g)1517.8g0g

Ingredients

red salmon 99 %, salt.

Listed by weight. Codes explained below.

Decoded

red salmon 99 %, salt.sodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g360mg sodium
WHO limit2000mg
18%of daily limit

Watch out if monitoring blood pressure.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

76 kcal, 0g sugar

Top ingredients

red salmon 99 %, salt. (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Wild Pacific Red Salmon | Nutribaba | Nutribaba