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Nutribaba

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Itc · 21g g

Nutrition Facts

Serving Size21g g
Amount Per 100g
Calories531
% Daily Value*
Total Fat33.4g51%
Saturated Fat14.2g71%
Sodium824.6mg36%
Total Carbohydrate50.5g17%
Dietary Fiber0g0%
Total Sugars1.5g
Protein7.1g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)132.88.3g0.4g
Regular serving(50g)265.516.7g0.8g
Large serving(100g)53133.4g1.5g

Ingredients

POTATO (60.0%), REFINED PALMOLEIN, SEASONING (IODIZED SALT, RED CHILLI POWDER (1.1%), MALTODEXTRIN, *SPICES AND CONDIMENTS, ONION POWDER, REFINED WHEAT FLOUR (MAIDA), NATURE IDENTICAL FLAVOURING SUBST...

Listed by weight. Codes explained below.

Decoded

POTATO (60.0%), REFINED PALMOLEIN, SEASONING (IODIZED SALT, RED CHILLI POWDER (1.1%), MALTODEXTRIN, *SPICES AND CONDIMENTS, ONION POWDER, REFINED WHEAT FLOUR (MAIDA), NATURE IDENTICAL FLAVOURING SUBSTANCES, BLACK SALT, MILK SOLIDS, NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES, SUGAR, TOMATO POWDER, HYDROLYZED VEGETABLE PROTEIN, GARLIC POWDER AND FLAVOUR ENHANCER (INS 508)} AND IODIZED SALT. FUSED AS FLAVOURING AGENTS. CONTAINS SOY, MILK, WHEAT – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g14g sat fat
WHO limit22g
65%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

266 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

POTATO (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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