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Hindustan Unilever Limited · 1 serving (100 g)

Nutrition Facts

Serving Size1 serving (100 g)
Amount Per 100g
Calories369
% Daily Value*
Total Fat2.5g4%
Saturated Fat2.2g11%
Trans Fat0.1g
Cholesterol5mg2%
Sodium450mg20%
Total Carbohydrate80g27%
Dietary Fiber2g8%
Total Sugars35g
Protein7.5g15%
Vitamin A69%
Vitamin C209%
Calcium44%
Iron247%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)92.30.6g8.8g
Regular serving(50g)184.51.3g17.5g
Large serving(100g)3692.5g35g

Ingredients

Cereal extract (49%) [Barley, Wheat, Millet), Malted Barley (Extracted solids) (21%), Sugar, Wheat Flour (Atta) (6.5%) Milk Solids (6%), Minerals, Wheat gluten, Natural Colour (INS 150 Acidity Regulat...

Listed by weight. Codes explained below.

Decoded

Cereal extract (49%) [Barley, Wheat, Millet), Malted Barley (Extracted solids) (21%), Sugar, Wheat Flour (Atta) (6.5%) Milk Solids (6%), Minerals, Wheat gluten, Natural Colour (INS 150 Acidity Regulators (INS 501, INS 500(ii)], Edible lodized Salt, Cocoa powder Vitamins, Soy Protein Isolate (0.28%), Nature-identical flavouring substances CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR (NATURE IDENTICAL FLAVOURING SUBSTANCES). 500100 Tengah +Based on an independent study conducted in 2009, the number of shuttles completed by Boost consuming children (aged 7-105 increased by 25% compared to 8% increase in children who consumed endurance. Study published in J Nutr. 141:2017-2023, 2011 fortified chocolate beverage, in a 20 m shuttle test measuring we A Boost is a nourishing beverage to be consumed as a part of your daily diet and exercise plan. PET – Caramel Color – brown color, generally safe

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g35g sugar
WHO limit25g
140%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Beverage

What is this?

Drinks with added sugar or sweeteners.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

185 kcal, 18g sugar

Is that a lot?

18g is 72% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Cereal extract (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Fortified: Vitamins or minerals have been added.

Additives

INS 150: Caramel color

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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