Milk Shake Chocolate Flavour 180ml

Name: Milk Shake Chocolate Flavour 180ml
Brand: Hershey'S

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Hershey'S · 180ml

Nutrition Facts

Serving Size180ml

Amount Per 100g

Calories90

% Daily Value*

Total Fat1.9g3%

Saturated Fat1.4g7%

Sodium51.7mg2%

Total Carbohydrate16.8g6%

Dietary Fiber0g0%

Total Sugars16.8g

Protein1.8g4%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	22.5	0.5g	4.2g
Regular serving(50g)	45	0.9g	8.4g
Large serving(100g)	90	1.9g	16.8g

Ingredients

Listed by weight. Codes explained below.

Decoded

Water, Sugar, Milk Solids (8%), Cocoa Solids (0.75%), Emulsifiers (460(i),466, 471), Mineral (Calcium carbonate), Flavours (Nature Identical Flavouring Substances), Sequestrant (339 (ii)), Edible Common Salt, Mineral (Zinc Sulphate), Vitamin E (Acetate), Vitamin A (Acetate), Vitamin D2 (Ergocalciferol), Vitamin B1 (Thiamine Chloride Hydrochloride), & Vitamin B2 (Riboflavin) – Cellulose – plant fiber, anti-caking

FINE OCCASIONALLY

Why: Watch the sugar

OK use: A few times a week

Key Number

Per 100g17g sugar

WHO limit25g

67%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→One can = 7-10 teaspoons of sugar. Save for parties only.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Nimbu pani – refreshing, natural, low sugar
Chaas / buttermilk – cooling, probiotic, traditional
Coconut water – natural electrolytes, no added sugar

ELI5

Beverage

What is this?

Dairy beverage, either plain or flavored.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

180 kcal, 34g sugar

Is that a lot?

34g is 136% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Water, Sugar, Milk Solids (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.