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Real Mayonnaise

Real Mayonnaise

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Hellmann'S · 15g

Nutrition Facts

Serving Size15g
Amount Per 100g
Calories500
% Daily Value*
Total Fat52.6g81%
Saturated Fat8.4g42%
Trans Fat0.5g
Sodium721.5mg31%
Total Carbohydrate6.6g2%
Dietary Fiber0g0%
Total Sugars4g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)12513.2g1g
Regular serving(50g)25026.3g2g
Large serving(100g)50052.6g4g

Ingredients

Refined Soybean Oil (Fortified with Vitamin A & D), Water, Sugar, Thickeners-E 1442, E 1450, Natural Vinegar, iodised Salt, Spices & Condiments, Lemon Juice Concentrate, Preservative-E 202, Nature Ide...

Listed by weight. Codes explained below.

Decoded

Refined Soybean Oil (Fortified with Vitamin A & D), Water, Sugar, Thickeners-E 1442, E 1450, Natural Vinegar, iodised Salt, Spices & Condiments, Lemon Juice Concentrate, Preservative-E 202, Nature Identical and Natural Flavouring Substances, Sequestrant-E 385. – Potassium Sorbate – preservative, generally safe

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g8g sat fat
WHO limit22g
38%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

250 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined Soybean Oil (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Fortified: Vitamins or minerals have been added.

Additives

INS 202: Potassium sorbate, a preservative

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.