Tomato Ketchup
OFFHeinz · 15g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 43 | 0g | 5.7g |
| Regular serving(50g) | 86 | 0g | 11.3g |
| Large serving(100g) | 172 | 0g | 22.7g |
Ingredients
Water Tomato Paste (26%), Sugar, Brewed Vinegar, lodized Salt, Mixed Spices and Herbs, Onion & Garlic.
Decoded
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Everyday FoodWhat is this?
Liquid or semi-liquid condiment used to add flavor.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
86 kcal, 11g sugar
Is that a lot?
11g is 44% of the WHO guideline of 25g free sugar per day. That is a moderate amount.
Top ingredients
Water Tomato Paste (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.