Haldiram's Soya Sticks

Name: Haldiram's Soya Sticks
Brand: Haldiram'S

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Haldiram'S · 20 g

Nutrition Facts

Serving Size20 g

Amount Per 100g

Calories554

% Daily Value*

Total Fat38.2g59%

Saturated Fat18.6g93%

Sodium629mg27%

Total Carbohydrate45g15%

Total Sugars1.9g

Protein7.5g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	138.5	9.6g	0.5g
Regular serving(50g)	277	19.1g	0.9g
Large serving(100g)	554	38.2g	1.9g

Ingredients

Listed by weight. Codes explained below.

Decoded

Tapioca Starch, Edible Vegetable oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Peanut, Tree Nuts, Wheat, Mustard Seed & Sesame Seed – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g19g sat fat

WHO limit22g

84%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

277 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Tapioca Starch, Edible Vegetable oil (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.