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Peanut Chikki Bar

Peanut Chikki Bar

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Haldiram'S · 35 g

Nutrition Facts

Serving Size35 g
Amount Per 100g
Calories521.5
% Daily Value*
Total Fat27.5g42%
Saturated Fat5.2g26%
Sodium10mg0%
Total Carbohydrate53g18%
Total Sugars36g
Protein15.5g31%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)130.46.9g9g
Regular serving(50g)260.813.8g18g
Large serving(100g)521.527.5g36g

Ingredients

Peanuts (58%), Jaggery, Hydrogenated Vegetable oils, Glucose and Cardamom Powder.

Listed by weight. Codes explained below.

Decoded

Peanuts (58%), Jaggery, Hydrogenated Vegetable oils, Glucose and Cardamom Powder. – often palm oil - check for saturated fat content

BEST AS A TREAT

Why: Watch the sugar + fat
OK use: Occasional treat only

Key Number

Per 100g36g sugar
WHO limit25g
144%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked sweet product, typically containing flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

261 kcal, 18g sugar

Is that a lot?

18g is 72% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Peanuts (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.