Panchathanthra Mix

Name: Panchathanthra Mix
Brand: Haldiram'S

OFF

Haldiram'S · 1 portion (100 g)

Nutrition Facts

Serving Size1 portion (100 g)

Amount Per 100g

Calories142.2

% Daily Value*

Total Fat10.5g16%

Saturated Fat2.7g13%

Sodium96mg4%

Total Carbohydrate10.5g4%

Total Sugars2.1g

Protein1.3g3%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	35.6	2.6g	0.5g
Regular serving(50g)	71.1	5.3g	1g
Large serving(100g)	142.2	10.5g	2.1g

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

71 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

NOVA 1

minimally processed, close to its natural form

Usage

Fine for regular consumption as part of a balanced diet.

A reasonable everyday choice in normal portions.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.