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Haldiram's Khatta Sweet and Salty Mix

Haldiram's Khatta Sweet and Salty Mix

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Haldiram · 1 400grams

Nutrition Facts

Serving Size1 400grams
Amount Per 100g
Calories530
% Daily Value*
Total Fat29.3g45%
Saturated Fat12.5g62%
Sodium144mg6%
Total Carbohydrate57.4g19%
Dietary Fiber0.5g2%
Total Sugars4.3g
Protein9.3g19%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)132.57.3g1.1g
Regular serving(50g)26514.6g2.1g
Large serving(100g)53029.3g4.3g

Ingredients

Refined Rice Flakes (22%), Bengal Gram Flour (Besan) (21%/ Split Pulse Bengal Gram (Chana Dal) (7%), Groundnut (Peanuts) (5%), Sago (4%), Refined Sugar (4%), Red Lentils (Masur Whole) (2.5%), Green Pe...

Listed by weight. Codes explained below.

Decoded

Refined Rice Flakes (22%), Bengal Gram Flour (Besan) (21%/ Split Pulse Bengal Gram (Chana Dal) (7%), Groundnut (Peanuts) (5%), Sago (4%), Refined Sugar (4%), Red Lentils (Masur Whole) (2.5%), Green Peas (2%), Iodised Salt, Blac Red Chilli, Acidity Regulator & Antioxidant (E 330) and Turmeric. Allergy Advice : Contains Peanut May Contain Tree nuts, Gluten, Sesame Seed, Milk, Soya & Mustard Seed – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g12g sat fat
WHO limit22g
57%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

265 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined Rice Flakes (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Haldiram's Khatta Sweet and Salty Mix | Nutribaba | Nutribaba