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Haldiram'S · 44g

Nutrition Facts

Serving Size44g
Amount Per 100g
Calories570.5
% Daily Value*
Total Fat36.5g56%
Saturated Fat15.4g77%
Sodium355.6mg15%
Total Carbohydrate43.8g15%
Dietary Fiber5.7g23%
Total Sugars8.6g
Protein14g28%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)142.69.1g2.2g
Regular serving(50g)285.218.3g4.3g
Large serving(100g)570.536.5g8.6g

Ingredients

Refined Palmolein Oil, Puffed Rice (22%), Bengal Gram Lentils (14%), Bengal Gram Flour (Besan) (11%), Refined Sugar, Refined Wheat Flour (Maida), Groundnut (Peanuts) (3%), Edible Common Salt, Red Chil...

Listed by weight. Codes explained below.

Decoded

Refined Palmolein Oil, Puffed Rice (22%), Bengal Gram Lentils (14%), Bengal Gram Flour (Besan) (11%), Refined Sugar, Refined Wheat Flour (Maida), Groundnut (Peanuts) (3%), Edible Common Salt, Red Chilli Powder, Tomato Powder, Dried Mango Powder, Tamarind Powder, Dried Ginger Powder, Black Salt, Coriander Powder, Turmeric Powder, Date Powder, Onion Powder, Green Chilli Powder, Cumin Powder, Cardamom, Cinnamon, Clove Powder, Ajwain, Acidity Regulator (INS 330), Nutmeg, Bay Leaves, Black Cumin & Colour (Paprika INS 160 c) – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g15g sat fat
WHO limit22g
70%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

285 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined Palmolein Oil, Puffed Rice (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.