NUTRIBABAfood
Nutribaba
Bhujia Sev

Bhujia Sev

OFF

Haldiram'S · 200g

Nutrition Facts

Serving Size200g
Amount Per 100g
Calories592
% Daily Value*
Total Fat43.5g67%
Saturated Fat11.5g57%
Sodium308.4mg13%
Total Carbohydrate37.1g12%
Total Sugars0g
Protein12.9g26%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small handful(25g)14810.9g0g
1 pack(52g)307.822.6g0g

Ingredients

Tepary Beans (Moth Dal) Flour, Refined Cotton Seed Oil, Bengal Gram Flour (Besan), Edible Common Salt, Red Chilli Powder, Clove Powder, Black Pepper, Dried Ginger Powder, Cardamom, Bay Leaves, Nutmeg,...

Listed by weight. Codes explained below.

Decoded

Tepary Beans (Moth Dal) Flour, Refined Cotton Seed Oil, Bengal Gram Flour (Besan), Edible Common Salt, Red Chilli Powder, Clove Powder, Black Pepper, Dried Ginger Powder, Cardamom, Bay Leaves, Nutmeg, Ajwain, Coriander Seeds & Cinnamon Allergen: May Contains Peanut, Almond, Cashew, Sesame Seed, Milk, Soy, Mustard Seed & Wheat – sodium source - watch if monitoring blood pressure

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g12g sat fat
WHO limit22g
52%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Pour into a small bowl. Never eat from the bag.
  • →Heavy on fats. Keep portions small and eat light later.

Alternatives

  • Roasted makhana – crunchy, low kcal, high fiber
  • Roasted chana – protein-rich, satisfying crunch
  • Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

296 kcal, 0g sugar

Top ingredients

Tepary Beans (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.