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Haldiram's Aloo Bhujia Sev

Haldiram's Aloo Bhujia Sev

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Haldiram'S · 20g

Nutrition Facts

Serving Size20g
Amount Per 100g
Calories564
% Daily Value*
Total Fat37.5g58%
Saturated Fat16.4g82%
Sodium984mg43%
Total Carbohydrate47.7g16%
Protein9g18%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small handful(25g)1419.4g-g
1 pack(52g)293.319.5g-g

Ingredients

Potato, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower), Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, Iodised Salt, Red Chilli...

Listed by weight. Codes explained below.

Decoded

Potato, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower), Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, Iodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Dried Ginger Powder, Dried Garlic Powder, Cumin Powder, Bay Leaf, Nutmeg, Cinnamon, Turmeric, Mint Leaves, Natural Flavours & Natural Flavouring Substances & Nature Identical Flavouring Substances. – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g16g sat fat
WHO limit22g
75%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Pour into a small bowl. Never eat from the bag.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Roasted makhana – crunchy, low kcal, high fiber
  • Roasted chana – protein-rich, satisfying crunch
  • Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

282 kcal, 0g sugar

Top ingredients

Potato, Edible Vegetable Oil (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.