Aloo Bhujia

Name: Aloo Bhujia
Brand: Haldiram'S

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Haldiram'S · 42 g

Nutrition Facts

Serving Size42 g

Amount Per 100g

Calories562

% Daily Value*

Total Fat38.1g59%

Saturated Fat13.6g68%

Sodium624.8mg27%

Total Carbohydrate46.1g15%

Dietary Fiber0.8g3%

Total Sugars0.3g

Protein8.7g17%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small handful(25g)	140.5	9.5g	0.1g
1 pack(52g)	292.2	19.8g	0.1g

Ingredients

Listed by weight. Codes explained below.

Decoded

Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon & Mint Leaves. – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g14g sat fat

WHO limit22g

62%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Pour into a small bowl. Never eat from the bag.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Roasted makhana – crunchy, low kcal, high fiber
Roasted chana – protein-rich, satisfying crunch
Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

281 kcal, 0g sugar

Top ingredients

Potato, Refined Palmolein Oil, Bengal Gram Flour (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.