Haldiram's Aloo Bhujia

Name: Haldiram's Aloo Bhujia
Brand: Haldiram'S

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Haldiram'S

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories564

% Daily Value*

Total Fat37.5g58%

Saturated Fat16.4g82%

Sodium246mg11%

Total Carbohydrate47.7g16%

Dietary Fiber4g16%

Total Sugars0g

Protein9g18%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small handful(25g)	141	9.4g	0g
1 pack(52g)	293.3	19.5g	0g

Ingredients

Listed by weight. Codes explained below.

Decoded

Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tapary Beans (Moth dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon & Mint Leaves. CONTAINS ADDED NATURAL, NATURE IDENTICAL & ARTIFICIAL FLAVOURING SUBSTANCES Allergy Advice. – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g16g sat fat

WHO limit22g

75%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Pour into a small bowl. Never eat from the bag.
→Heavy on fats. Keep portions small and eat light later.

Alternatives

Roasted makhana – crunchy, low kcal, high fiber
Roasted chana – protein-rich, satisfying crunch
Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

282 kcal, 0g sugar

Top ingredients

Potato, Refined Palmolein Oil, Bengal Gram Flour (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.