All in One

Name: All in One
Brand: Haldiram'S

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Haldiram'S · 100 g

Nutrition Facts

Serving Size100 g

Amount Per 100g

Calories558

% Daily Value*

Total Fat36.5g56%

Saturated Fat15.3g77%

Trans Fat0.1g

Sodium587mg26%

Total Carbohydrate42.1g14%

Total Sugars2.3g

Protein15.4g31%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	139.5	9.1g	0.6g
Regular serving(50g)	279	18.3g	1.1g
Large serving(100g)	558	36.5g	2.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Refined Palmolein Oil, Bengal Gram Flour (Besan) 8.5%, Rice Flakes (6.17%), Tepary Beans, Moth Dal Flour (4.37%), Split Pulse Moong (Moong Dal) (4.32 %), Potato, Groundnut (3.7%), Raisins (3.7%), Split Pulse Bengal Gram (Chana Dal) (3.7%), Red Lentils (Masur Whole) (3.7%), Cashew Nuts, Corn Flakes, Sago, Refined Wheat Flour (Maida), Tapioca Starch, Green Peas, Spinach, Refined Sugar, Iodised Salt, Dried Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove Powder, Acidity Regulator (INS 330), Nutmeg, Bay Leaf, Sesame seed, Cinnamon, Turmeric Powder, Ajwain Powder, Cardamom, Curry Leaves, Asafoetida & Colour (INS 141). – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g15g sat fat

WHO limit22g

70%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

279 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined Palmolein Oil, Bengal Gram Flour (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.