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Potato Lite

Potato Lite

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Haldiram Snacks Pvt. Ltd. · 100g

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories479
% Daily Value*
Total Fat23.4g36%
Saturated Fat10g50%
Sodium943.9mg41%
Total Carbohydrate65.8g22%
Dietary Fiber4.7g19%
Protein1.3g3%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)119.85.9g-g
Regular serving(50g)239.511.7g-g
Large serving(100g)47923.4g-g

Ingredients

Potato Starch, Potato Flakes, Refined Palmolein Oil, lodised Salt, Maltodextrin, Black Pepper & Black Salt "I

Listed by weight. Codes explained below.

Decoded

Potato Starch, Potato Flakes, Refined Palmolein Oil, lodised Salt, Maltodextrin, Black Pepper & Black Salt "I – refined palm oil, high saturated fat

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g944mg sodium
WHO limit2000mg
47%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

240 kcal, 0g sugar

Top ingredients

Potato Starch, Potato Flakes, Refined Palmolein Oil, lodised Salt, Maltodextrin, Black Pepper & Black Salt "I (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.