Golden Potato Chips

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Nutrition Facts

Serving Size100g

Amount Per 100g

Calories63.2

% Daily Value*

Total Fat31g48%

Saturated Fat14.9g74%

Sodium640mg28%

Total Carbohydrate63.2g21%

Dietary Fiber2g8%

Total Sugars0g

Protein3g6%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small handful(25g)	15.8	7.8g	0g
1 pack(52g)	32.9	16.1g	0g

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g15g sat fat

WHO limit22g

68%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Pour into a small bowl. Never eat from the bag.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Roasted makhana – crunchy, low kcal, high fiber
Roasted chana – protein-rich, satisfying crunch
Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

32 kcal, 0g sugar

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.