Gits Gulab Jamun Mix 200g
OFF· 200 g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 105 | 3.4g | 4.5g |
| Regular serving(50g) | 210 | 6.8g | 9.1g |
| Large serving(100g) | 420 | 13.6g | 18.2g |
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 3
Processed Foods
Foods made by adding salt, oil, sugar, or other ingredients to whole foods. Includes canning, bottling, and fermentation.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Everyday FoodWhat is this?
A sweet or savory paste spread on bread.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
210 kcal, 9g sugar
Is that a lot?
9g is 36% of the WHO guideline of 25g free sugar per day. That is a moderate amount.
NOVA 1
minimally processed, close to its natural form
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.