Ginger Garlic Paste

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Nutrition Facts

Serving Size100g

Amount Per 100g

Calories72

% Daily Value*

Total Fat0g0%

Saturated Fat0g0%

Total Carbohydrate16g5%

Total Sugars1g

Protein2g4%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	18	0g	0.3g
Regular serving(50g)	36	0g	0.5g
Large serving(100g)	72	0g	1g

Ingredients

Ginger (34%), Garlic (32%), Water, lodized Salt, Acidity Regulator (INS 260), Stabilizer (INS 415) & Turmeric Powder. May Contain Milk, Soy, Nut, Peanut, Wheat and Sulphite.

Listed by weight. Codes explained below.

Decoded

Ginger (34%), Garlic (32%), Water, lodized Salt, Acidity Regulator (INS 260), Stabilizer (INS 415) & Turmeric Powder. May Contain Milk, Soy, Nut, Peanut, Wheat and Sulphite. – sodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

36 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Ginger (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.