Frooti
OFFNutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 15.8 | 0g | 3.9g |
| Regular serving(50g) | 31.6 | 0g | 7.8g |
| Large serving(100g) | 63.2 | 0g | 15.6g |
Ingredients
WATER, SUGAR, MANGO PULP (11.2%), ACIDITY REGULATORS (INS 330, INS 331(iii)], STABILIZER (INS 466) NATURE-IDENTICAL FLAVOURING SUBSTANCES (MANGO), PRESERVATIVE (INS 211), ANTIOXIDANT (INS 300) AND FOO...
Decoded
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Occasional consumption is fine. Don't make it daily.
- →Sugar adds up fast. Balance with unsweetened drinks.
ELI5
BeverageWhat is this?
Drinks with added sugar or sweeteners.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
32 kcal, 8g sugar
Is that a lot?
8g is 32% of the WHO guideline of 25g free sugar per day. That is a moderate amount.
Top ingredients
WATER, SUGAR, MANGO PULP (by weight)
Additives
INS 330: Citric acid, from citrus fruits
NOVA 4
ultra-processed, factory-made with many additives
Usage
Fine a few times a week. Not ideal as a daily habit.
Ultra-processed means it is convenient, not necessarily unhealthy in moderation.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.