Refined Sunflower Oil

Name: Refined Sunflower Oil
Brand: Freedom

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Freedom · 10 g

Nutrition Facts

Serving Size10 g

Amount Per 100g

Calories900

% Daily Value*

Total Fat100g154%

Saturated Fat15g75%

Trans Fat1g

Total Carbohydrate0g0%

Total Sugars0g

Protein0g0%

Vitamin A83%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	225	25g	0g
Regular serving(50g)	450	50g	0g
Large serving(100g)	900	100g	0g

Ingredients

Refined Sunflower Oil: 99.99%, TBHQ (E319): Antioxidant, Vitamin A, Vitamin D

Listed by weight. Codes explained below.

Decoded

Refined Sunflower Oil: 99.99%, TBHQ (E319): Antioxidant, Vitamin A, Vitamin D – TBHQ – synthetic antioxidant in oils

BEST AS A TREAT

Why: Watch the contains trans fat + saturated fat

OK use: Occasional treat only

Key Number

Per 100g15g sat fat

WHO limit22g

68%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Heavy on fats. Keep portions small and eat light later.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid fat used for cooking.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

450 kcal, 0g sugar

Top ingredients

Refined Sunflower Oil: 99.99%, TBHQ (by weight)

NOVA 2

processed culinary ingredient like oil or sugar

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.