Birthday Cake Protein Oats

Name: Birthday Cake Protein Oats
Brand: Freaking Protein Oats

OFF

Freaking Protein Oats · 1 pouch (77 g)

Nutrition Facts

Serving Size1 pouch (77 g)

Amount Per 100g

Calories363.6

% Daily Value*

Total Fat7.8g12%

Saturated Fat1.9g10%

Sodium259.7mg11%

Total Carbohydrate52g17%

Dietary Fiber26g104%

Total Sugars3.9g

Protein28.6g57%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	90.9	1.9g	1g
Regular serving(50g)	181.8	3.9g	1.9g
Large serving(100g)	363.6	7.8g	3.9g

Ingredients

Listed by weight. Codes explained below.

Decoded

WHOLE GRAIN ROLLED OATS, PLANT PROTEIN BLEND (PEA PROTEIN, FAVA BEAN PROTEIN ISOLATE, BROWN RICE PROTEIN CONCENTRATE), CAKE FLAVORING POWDER (SWEET CREAM POWDER, MAPLE SUGAR CRYSTALS), POWDERED ORGANIC DATES, MONK FRUIT EXTRACT, CHIA SEEDS, FLAX SEEDS, CALCIUM, VITAMIN D, IRON, POTASSIUM CONTAINS: DAIRY – added sugar, quick energy spike then crash

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

Key Number

Per 100g4g sugar

WHO limit25g

16%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Sports Nutrition

What is this?

A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

182 kcal, 2g sugar

Sugar context

2g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.

Sodium context

130mg sodium per portion. In sports drinks, sodium helps replace electrolytes lost through sweat. This is intentional, not a concern.

Top ingredients

WHOLE GRAIN ROLLED OATS, PLANT PROTEIN BLEND (by weight)

NOVA 4

formulated for rapid absorption during physical activity

Usage

Best consumed before, during, or after exercise. Not intended as an everyday beverage.

Use it for its intended purpose: fueling exercise. Not a casual drink or snack.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.