Nutella Hazelnut Spread
Ferrero · 15g (1 tbsp)
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 134.8 | 7.7g | 14.1g |
| Regular serving(50g) | 269.5 | 15.4g | 28.1g |
| Large serving(100g) | 539 | 30.9g | 56.3g |
Ingredients
Sugar, Palm oil, Hazelnuts, Fat reduced cocoa powder, Skimmed milk powder, Whey powder, Emulsifier (soya lecithin), Vanillin
Decoded
+3 more
Additives
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Thin spread, once or twice a week max. Not from the jar!
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Peanut butter (unsweetened) – protein + good fats
- Banana slices – natural sweetness, potassium
- Homemade date paste – sweet, fiber-rich, no added sugar
ELI5
Everyday FoodWhat is this?
A sweet or savory paste spread on bread.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
270 kcal, 28g sugar
Is that a lot?
28g is 112% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Sugar, Palm oil, Hazelnuts (by weight)
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.