Everest Pani Puri Masala

Name: Everest Pani Puri Masala
Brand: Everest

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Everest · 50g

Nutrition Facts

Serving Size50g

Amount Per 100g

Calories17.3

% Daily Value*

Total Fat0.4g1%

Saturated Fat0.1g0%

Total Carbohydrate3g1%

Dietary Fiber0g0%

Total Sugars0g

Protein0.4g1%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	4.3	0.1g	0g
Regular serving(50g)	8.6	0.2g	0g
Large serving(100g)	17.3	0.4g	0g

Ingredients

Rock Salt, Dried Mango, Cumin, Chilli, Black Salt, Mint Leaf, Black Pepper, Dried Ginger, Tamarind and Citric Acid.Contain Mustard

Listed by weight. Codes explained below.

Decoded

Rock Salt, Dried Mango, Cumin, Chilli, Black Salt, Mint Leaf, Black Pepper, Dried Ginger, Tamarind and Citric Acid.Contain Mustard – sodium source - watch if monitoring blood pressure

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

9 kcal, 0g sugar

Top ingredients

Rock Salt, Dried Mango, Cumin, Chilli, Black Salt, Mint Leaf, Black Pepper, Dried Ginger, Tamarind and Citric Acid.Contain Mustard (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.