Ensure Vanilla Flavour

Ensure Vanilla Flavour

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Ensure,Abbott · 400 g

Nutrition Facts

Serving Size400 g
Amount Per 100g
Calories410
% Daily Value*
Total Fat11.5g18%
Saturated Fat4g20%
Sodium6000mg261%
Total Carbohydrate59.8g20%
Total Sugars14.7g
Protein15.1g30%
Calcium35%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)102.52.9g3.7g
Regular serving(50g)2055.8g7.3g
Large serving(100g)41011.5g14.7g

BEST AS A TREAT

Why: Watch the sodium + sugar
OK use: Occasional treat only

Key Number

Per 100g6000mg sodium
WHO limit2000mg
300%of daily limit

Watch out if monitoring blood pressure.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Reserve for rare treats, not regular consumption.
  • High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not dailyoccasional treat is fine
  • Smaller portionssatisfy the craving without overdoing it

ELI5

Supplement

What is this?

A dietary supplement. This is not food, it is meant to provide specific nutrients or compounds in concentrated form.

Typical portion?

~50g. Label shows per 100g.

NOVA 1

minimally processed, close to its natural form

Usage

Follow the recommended dosage. This is a supplement, not a meal replacement unless specifically designed as one.

Supplements complement a diet, they do not replace whole foods.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Ensure Vanilla Flavour | Nutribaba | Nutribaba