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Waffy Chocolate

Waffy Chocolate

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Dukes · 3 WAFERS (30 g)

Nutrition Facts

Serving Size3 WAFERS (30 g)
Amount Per 100g
Calories500
% Daily Value*
Total Fat23.3g36%
Saturated Fat10g50%
Trans Fat0g
Sodium83mg4%
Total Carbohydrate70g23%
Dietary Fiber0g0%
Total Sugars46.7g
Protein3.3g7%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1255.8g11.7g
Regular serving(50g)25011.7g23.3g
Large serving(100g)50023.3g46.7g

Ingredients

REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, HYDROGENATED OILS, MALTODEXTRIN, COCOA SOLIDS (1.5 %), EMULSIFIER [INS 322(1)], ARTIFICIAL FLAVOURING SUBSTANCES (CHOCOLATE, VANILLA), IODIZED SAL...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, HYDROGENATED OILS, MALTODEXTRIN, COCOA SOLIDS (1.5 %), EMULSIFIER [INS 322(1)], ARTIFICIAL FLAVOURING SUBSTANCES (CHOCOLATE, VANILLA), IODIZED SALT, RAISING AGENT [INS 500 (ii)], COLOUR (INS 150d), FLOUR TREATMENT AGENTS (INS 223, INS 1100, INS 1101). – Lecithin – natural emulsifier from soy/eggs

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g47g sugar
WHO limit25g
187%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

1000 kcal, 93g sugar

Is that a lot?

93g is 372% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.