Date Crown Bumaan
OFFDate Crown · 500g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 80.3 | -g | 18.3g |
| Regular serving(50g) | 160.5 | -g | 36.5g |
| Large serving(100g) | 321 | -g | 73g |
Ingredients
Wet Dates
Decoded
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Everyday FoodWhat is this?
A packaged food product.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
161 kcal, 37g sugar
Is that a lot?
37g is 148% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Wet Dates (by weight)
NOVA 1
minimally processed, close to its natural form
Usage
Best enjoyed as an occasional treat, not an everyday habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.