Dabur Real Mango Juice
Dabur · 200ml
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 glass(200g) | 126 | 0g | 28.4g |
| 1 tetra pack(250g) | 157.5 | 0g | 35.5g |
Ingredients
Mango pulp, Water, Sugar, Acidity regulator (E330), Preservative (E211), Antioxidant (E300)
Decoded
+1 more
Additives
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →This is sugar water with fruit flavoring. Eat whole fruit instead.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Whole fruit – fiber intact, more satisfying
- Fresh nimbu pani – vitamin C without the sugar load
- Infused water – flavor without calories
ELI5
BeverageWhat is this?
A packaged fruit drink made by extracting liquid from fruits.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
126 kcal, 28g sugar
Is that a lot?
28g is 112% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Mango pulp, Water, Sugar (by weight)
Additives
INS 330: Citric acid, from citrus fruits
INS 211: Sodium benzoate, a preservative
+1 more
Fibre
Very little (0.4g). Juicing removes fibre.
NOVA 3
processed food with a few added ingredients
Usage
Fine a few times a week. Not ideal as a daily habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.