Cranberry Juice by Real
OFFReal · 230 1 glass (100 ml)
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 glass(200g) | 114 | 0g | 28.6g |
| 1 tetra pack(250g) | 142.5 | 0g | 35.8g |
Ingredients
Water, Sugar, Concentrated Cranberry Juice (1.8%)^, Concentrated Apple Juice (0.79%)^, Acidity Regulator (INS 330), Flavours (Natural and Nature Identical Flavouring Substances). Antioxidant (INS 300...
Decoded
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →This is sugar water with fruit flavoring. Eat whole fruit instead.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Whole fruit – fiber intact, more satisfying
- Fresh nimbu pani – vitamin C without the sugar load
- Infused water – flavor without kcal
ELI5
BeverageWhat is this?
Liquid extracted from fruits, may be from concentrate.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
114 kcal, 29g sugar
Is that a lot?
29g is 116% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Water, Sugar, Concentrated Cranberry Juice (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
Additives
INS 330: Citric acid, from citrus fruits
Fibre
Very little (0.0g). Juicing removes fibre.
NOVA 4
ultra-processed, factory-made with many additives
Usage
Fine a few times a week. Not ideal as a daily habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.